Відео

This is why slow cuts are the best, don't lose as much mass, just have to plan much earlier..

Bro I'm 35 now been a gym bro for 15 years. I have now realized, abs are cope. Being shredded is never worth it.

Gym bro’s man I was doing for the girls and libido when you need it, you still look good long as you have a six pack big arms.

based

It's a lifestyle, and it's not for everyone. You gotta commit fully to aesthetics or it won't be worth doing.

Love the way you've matured your approach towards a healthier lifestyle. Nutrients > Calories. Using healthier sources of food to achieving personal fitness goals. Great stuff

Merijn, thanks for sharing. I needed a renewal in my routines. I’ve always trained in a more powerlifting way or PPL. Always making my own routines for 8+ years. Following a different plan really works well so far and feels very refreshing. I am not sure if you would still reply to an old video, but i do have a few questions: 1. How do you plan the workouts? I myself try every other day with rest day in between the workout. I do notice a significant soreness after D3 tho. 2. My gym doesn’t allow for Muscle ups (low ceiling). Would a superset pullup-dips be a good substitute? Or is this too much volume? 3. Jefferson curls are not my cup of tea. What would you recommend as a substitute?

Oh man i wish i could describe how it makes me feel coming back to this Channel. A few years back i swear Ibiza dubai shit girls ect. Made me feel good ,like in the moment. No matter what. But now. The content getting more serious u getting more mature and the content with it i fell like im 20y older now .😂

bro i swear i thought i saw you in this video. it took me 20 minutes to remember your name, ua-cam.com/video/ecagRC-m6nA/v-deo.html

Common bro, you are a model for us. Got you bro.

Thank you for spreading this important message! 5:10

Are you back on trt

The mental health issues are 100% real with getting shredded. Proud of you for being a real one and creating awareness about it. Been following your channel for 6/7 years now! Thanks for all the contribution and dedication.

I did -9 KG in 8 weeks, 75kg right now at 6,1, probably around 12% BF, we look very simmilar . No cardio, everything done in kitchen. It was actually easier and less taxing like that than 2 years ago when i had shitload of cardio. The only think i added was some steps, +/-15miles every week or two depends of wether. - High Protein + Some Fat diet with low carbs (Ratio probably around 150-170g of Protein, 120-170g of fat and maybe 50-100g carbs at most) 1700-2000kcal/day, my maintenence kcal at 84,5kg was 2700~~. - Fasting - Hypertrophy workout every second day, last 2 weeks from that 8 of cutting i had deload after 4-5 months of heavy lifting.

Jesse james will post next

Coming from Ahmid's utube channel 😜

Fitness takes a toll later on

2:41 most underrated exercise, I never see people doing those at the gym but there's literally no better lateral delt exercise

love you broski good seeing you back on here. you inspired me to create

You're basically talking about getting older & wiser. This is why I enjoy being a bit older more than I enjoyed being young(er). Being wiser and more in tune with yourself is very comfortable.

This video is very relatable

bro's the same size he was in 2018 holy shit

Cutting felt harder this time … this time instead of utilising zero calorie toppings you used high calorie alternatives. Unnecessarily making it harder lol

Je weet ook niet wat je wil

This is the sign that you are getting old and wise

Hi merijin I've been a fan of yours for about 3 years now, watching your UA-cam videos. You're such a genuine guy with a good heart. Just wanted to let you know that I'm a fan and wish you all the best with your goals in life. Keep up the fantastic work! If you have the time, I'd love to see more videos from you. I understand life can get busy, but your content is truly special. You and Chris from Beastmode are the only UA-camrs I follow regularly. Cheers bro

Staying lean all the time is the best imo for health in general, and u can still build muscle while doing it too! No need for all this bulking and cutting shit..

Maat, het is mooi geweest zo.

growing up it seems

Yes man I feel ya to me I would say BALANCE is the key to everything cheers man

Its called getting Older!

I'm always shredded cause I can't put on fat, fast metabolism. I have no problems as he describes.

Being fit is awesome but being shredded is not worth it for everyone at certain stages

That’s a half pull-up not a full, chest must touch the bar, well done on the weighted thow, that’s some serious weight, maybe do less weight and more range

Nice dude. I’m an ectomorph and I really struggle with leg and chest growth, did you? It’s so annoying. I train 5 times a week hard and have a PT but it annoys me. Long limbs

Yeah it's important to break out of only valuing ourselves based on what we do, our 'output'. It is a process trying to love yourself and see the intrinsic value inside us all. That patriarchal socialisation is veryyyyyy deep and intense. Read 'will to change' by Bell hooks

Good on ya dude!

FEBO Nijmegen heeft ook softijs met nootjesdip. Ik haal er vaak eentje om 5 uur ‘s nachts na het uitgaan 🤣

Real talk!

Going for whole real foods definitely is the way, great to hear about your learnings 😊☀️

Bro did trt deepen your voice a bit or no substantial change?

Merijn’s alive!

It doesnt look good being shredded when your natty, it makes you look like a skinny guy.

ultra low carb / carnivore diet would shred you up real good, while maintaining optimum energy levels. That's what i'm doing, and it's working wonders.. believe it or not. Being fat adapted has its perks.

Bro hasn't made a gram of progress in like 5 years lmfao

Salute u dude...

i miss this kinda old videos ! you don't know how many times i have repeatedly watched your old workout videos ❤

True bruh , libido gets low , I fucking hate that phase

Im super lean and shredded right now, my body is fighting back against exercise and going to the gym. I think this week I’m going to start a very long bulk because being shredded has drastically reduced the equality and enjoyment of my life. Unless you’re completing or just doing it for a short time to achieve a certain look for vacation or the summer it’s absolutely not worth it

yo back on vlog grind❤